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Check out our announcements that are always below our schedule....โฌ |
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Dear Pat,
Every so often, a member says something that puts into words what we've been trying to express all along. This time, it happened after a particularly tough exercise at one of our past Members Stretching Sessions, when someone joked, "Geez, what are we training for?" Everyone laughed, because honestly, some of those moves were hard. But it stuck with one of our members long after class ended, and she sat down and wrote us a letter about it.
We loved it so much, we're sharing it with you below, word for word, because we think it says exactly why so many of you keep showing up week after week.
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If you've ever wondered whether you're in the right place, let this be your answer: you are. Whatever age or stage you're at, you're training for the version of your life that's still ahead of you, and we are so grateful to be part of that journey with you.
Thank you for showing up, for laughing through the hard exercises, and for reminding us why we do this work. To this client that took the time to write to us, thank you so much for your kind words, they always remind us of our 'why' and encourage us to continue being of service to you.
We'll see you on the mat/reformer/barre soon.
Have an awesome week!๐ป
Simone +
The SPYNE Pilates Team
โฌBe sure to check out our announcements below!!!โฌ
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CLASSES IN - MIDDLEBURY STUDIO THIS WEEK
Monday
9:30am - 2:30pm - Privates are in session
Tuesday
8:30am - 12:20pm - Privates are in session
5:00pm - 5:50pm - Mat (all levels)
6:00pm - 6:50pm - Barre Strength
(wait-list only)
Wednesday
9:30am - 12:20pm - Privates are in session
5:30pm - 6:20pm - Mat (all levels)
(wait-list only)
Thursday
CLOSED - By appointment only
Friday
9:30am - 2:30pm - Privates are in session
Saturday
CLOSED
Sunday
9:30am - 10:20am - Mat (all levels)
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CLASSES IN - SOUTHBURY STUDIO THIS WEEK
Monday
8:00am - 8:50am - Reformer Essentials
5:30pm - 6:20pm - Reformer Classic
Tuesday
9:30am - 10:20 - Reformer ABC
(cancelled)
10:30am - 11:20am - Reformer - Level Up
11:30am - 12:20pm - Reformer Essentials
5:30pm - 6:20pm - Reformer Essentials
(wait-list only)
6:30pm - 7:20pm - Reformer Level Up
Wednesday
11:00am - 11:50am - Reformer Essentials
Thursday
9:30am - 10:20am - Reformer - Classic
10:30am - 11:20pm - Reformer Essentials
5:30pm - 6:20pm - Reformer Essentials
(wait-list only)
6:30pm - 7:15pm - Reformer 101 course
Friday
9:30am - 10:20am - Reformer Essentials
10:30am - 11:20am - Reformer ABC
Saturday
9:30am - 10:20am - Reformer Classic
10:30am - 10:20am - Reformer Essentials
Sunday
CLOSED
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Exciting news! We're looking to expand our SPYNE Pilates family and are currently hiring for Pilates Mat, Barre and Reformer Instructors.
If you know anyone passionate about our specialities and interested in joining our amazing team, please let them know about this opportunity. We appreciate your help in spreading the word! ๐ช๐ |
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REFORMER 101 GRADUATES
Congratulations to our newest Reformer 101 graduates, Samantha, Leah, Sarah, Laura, Teena, and Marybeth. You did a wonderful job and now you'll be putting what you've learned into practice. As a reminder to our current members, please be patient with our newbies and be kind while you're with them in class. Everyone needs a little encouragement, look at you now.....they will get there in time as well. One more time, BE NICE!
CHECKING IN WITH YOU
Two weeks ago I had the chance to bring bits and pieces of the shoulder course into private sessions, classes and studio conversation. One thing was clear, and it was the fact that most of us have some form of weakness, instability or stiffness in our shoulder (not necessarily all three). As we go into this new week, please listen to your body and consider reducing the spring(s) being used and be more mindful of where your shoulders/scapular are positioned.
We reviewed the Scapular principle quite a bit (retraction, protraction, elevation and depression) last week, and as I mentioned I got an 'F', well let me not be so dramatic, a 'D' because my bad, a long time client of over 7 years said I've never mentioned this principle. I know the team and I have exhausted this principle, and it might be that we do not use those exact words, but we do provide guidance to keep your shoulders away from your ears, release the shoulder blades that you're pinching or get out of your pecs or reduce the rounding when you are doing 'arms forward'.
If at anytime our cueing gets lost, please let us know, because chances are someone else wants to ask the same question or needs to know as well.
REFORMER TOWER REMINDER
Ok, so the finishing touches are coming along on our Tower class, and as a member we want you to be the first to give it a try. Be on the lookout for a pop up complementary Tower class on the schedule, and we are open to suggestions of a day and time.
Just a heads up โ since this class will be recorded and used for our social media, being on camera is part of joining. If that's not something you're comfortable with, no worries at all, but we won't be able to include you in this session. Happy to have you join the class when it is on the schedule instead!
SOUTHBURY STUDIO APP
Stay connected and make the most of your Southbury studio experience with the SPYNE Pilates Studio app! Download it from the App Store to receive important updates, effortlessly book classes, book your reformer spot, and keep track of your schedule. With everything you need right at your fingertips, staying on top of your fitness goals has never been easier. Join us on the app and let's continue our journey together! ๐ฒ
Have you already explored the app? ๐
LATEST BLOG POST
Check out our latest blog post HERE!
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GOOGLE REVIEWS PLEASE ๐๐ฝ
Thank you Kate, Nicole, Debbie, Antoinette, Suzanne, Winifer, Nina, Laurie, Mara, Morgan, Chelsea, and Inez for taking the time and giving us a review. This helps to get the word out about what we do, how we can help empower more clients like you to get stronger, be more aware of their bodies and find their strength from within.
If youโve enjoyed your time at SPYNE Pilates Studio, whether in Middlebury or Southbury, weโd be so grateful if you could take a moment to leave us a Google review. Your words help others discover our community and allow us to keep elevating every detail of your experience.
๐งโโ๏ธ Leave a review for Middlebury:
Leave a review
๐ฟ Leave a review for Southbury:
Leave a review
Every review makes a difference, and we read each one with care and appreciation. Thank you for being part of our journey and for helping us continue to grow with intention, warmth, and excellence.
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SPYNE PILATES STUDIO IS IN THE APP STORE! |
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Southbury is on a different App than Middlebury. Use link below to access the SPYNE Pilates Studio app in your app store. Link above can be used for desktops.
To book a specific spot on a Reformer in Southbury this can ONLY be accessed by using the SPYNE Pilates Studio App. |
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Memberships and Drop-ins are now available in Southbury! |
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MINDBODY UPDATE
Please make an effort to link your MINDBODY profile to SPYNE Pilates Studio - Middlebury, this will make navigating your studio profile, class credits and sessions much easier. You can do so by following the steps HERE. |
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IMPORTANT STUDIO POLICY
Please be advised that cancellations should be done online, and if absolutely necessary you can text us at (203)519-7496 within the following windows:-
- Mat & Barre classes - 4 hours prior to class start time
- Private Sessions - 24 hours prior to class start time
- Group Reformer - 12 hours prior to class start time
- No cash refund, credit is applied to your account
For easy access, it would be best to save the browser on your computer, phone or tablet for future reference, and remember to book your classes in advance.
๐ขTake a look at the updated studio policies HERE.
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In case you've missed it! |
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Join us in our Facebook group using this link https://www.facebook.com/spynepilates/ say hi in the comments, like, or share our posts and see you on our other social platforms (links are below).
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